Health Tips

Eat 1 tea spoon variari (fennel seeds) after every meal
Microscopic dust is bad for eyes, splash cold water 5 times a day to cleanse the dust Red chillies - Do not consume Lal marchi - bad for liver, kidney and gives ulcers
Do not use lots of oil or ghee when cooking. Eat carrots Drink chaas (butter milk) Eat yogurt
Eat raw papaya in the morning and ripe papaya in the evening
Eat 2 ripe bananas a day (scientists have proven that eating very ripe bananas are good for reducing high blood pressure, cleaning the intestines and helping reduce constipation) CINNAMON ¼ tea-spoon of cinnamon powder mixed with cereals or anything in the morning with breakfast activates the pancreas which produces insulin, reduces the sugar level in the body• mixed with honey, it can be good for lungs and liver
HALDI (turmeric Powder)boil 1 cup milk, mix with ½ teaspoon haldi kills lactic acid take 1 cup water add honey (in a silver cup or Pyrex dish), add 1 teaspoon haldi (filter in a cheese cloth) store in a dark bottle drink a spoon keeps fever away boil haldi in oil till it burns changes colour toBlack and rub on (malish) the babies every 15 days it helps skin disease and fever.
JEERA (cumin seeds) crush 1 teaspoon jeera add little salt, boil in water and give to kids for 15 days for good appetite It works as a good mouth refresher and is also good for the liver
JAIFER (nutmeg) boil with milk and drink.Good for sleep and helps clean the lungs
DHANA (SUKA) crush and make into a powder, eat daily to clean the blood, plus good for digestion CLOVE one drop of clove oil mixed with honey helps with stuffy nose ELCHI, peel and eat the seeds after meals, good for heart and heart muscles KESAR (saffron) 8-10 strands of kesar boiled in milk helps with the memory kesar is harmful for those with high blood pressure POPPY SEEDS good for diarreah BADAAM (almond) soak in water overnight, peel skin and eat 5-6 to help increase brain power and memory also keeps headaches away PISTA good for heart and lungs, helps with pneumonia