How to Avoid the Flu at University

Colleges and universities are often hit hard by outbreaks of flu viruses. Dorms, classrooms and constant interaction with other students make it hard to avoid the spread of germs and the flu virus. The H1N1 flu virus can remain alive and infectious on common surfaces (books, desks, etc.) for several hours. There are steps you can take to avoid becoming infected and prevent the spread of the virus. Keep reading for tips to make your dorm and your college life safer.

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Five Things Every Parent Should Do for Their Young Children

Babies are wonderful bundles of joy. They are easy to love. Nature has cunningly designed them to be irresistible. This helps new parents cope with the hardships of getting up at night and caring for their infant’s immediate needs, which tend to be food, drink, exhalation of wind and clean diapers. So far so good. It is the next part that is more difficult and which many parents flunk. As well as fulfilling their physical needs you have to cope with other important demands for growing children. Here are some key rules for those years from toddler to early school. As a parent you should definitely:

1. Spend time with your child.
The one thing you should never deny your child is your time. You should play with him or her. Talk and listen. Children need attention, communication and stimulation. Don’t lock them in the play pen or dump them in front of TV. Treat them with respect and with a great sense of playfulness.

2. Read to your child.
Just playing, eating, chatting or walking together is good but it is not enough. From an early age you should sit and read with your child. Reading helps develop language, understanding, verbal intelligence and a love of books. Picture books, nursery rhymes, fairy stories and all the old favorites are great. As your children get older listen to them read and discuss the stories and what they mean.

3. Set rules and say ‘No.’
Many parents indulge their kids, smother them with love and deny them nothing. But this is not doing you or the child any favors. Children have to learn the difference between right and wrong; and between safe and dangerous. You have to firmly correct them when they do bad things. You have to set rules and restrictions, explain them and make sure the child understands. Children get this quickly and they respect boundaries provided they are applied fairly and consistently.

4. Set a good example.
Children learn from those around them and especially their parents. If you swear, shout at your partner, kick the dog, leave a mess and don’t tidy up then why shouldn’t they? Teach them good manners and behavior through your actions as much as your words.

5. Encourage a healthy lifestyle.
Many of today’s teenagers who are obese couch-potatoes started with bad habits at an early age. Give your toddler fruit, vegetables and sugar-free drinks and he or she will grow up liking them. Encourage your children to walk, cycle and play and they will love exercise.
Children are a blessing and a privilege. Parenthood can and should be a source of happiness and wonderful fun. But it is also a duty; one of the most serious that you will ever undertake. Do it well and the benefits will last a lifetime.

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Limit Your Exposure To Cell Phone Radiation

Four billion people around the globe own cell phones. As the market for new devices has grown, so have concerns about the safety of cell phone radiation.
Recent studies find significantly higher risks for brain and salivary gland tumors among people using cell phones for 10 years or longer. The state of the science is provocative and troubling, and much more research is essential.
We at Environmental Working Group are still using our cell phones, but we also believe that until scientists know much more about cell phone radiation, it’s smart for consumers to buy phones with the lowest emissions.
The U.S. government ought to require cell phone companies to label their products’ radiation output so that consumers can do the numbers at the point of sale.
It doesn’t, so EWG has created this user-friendly interactive online guide to cell phone emissions, covering over 1,000 phones currently on the market.
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Differences between Seasonal and H1N1 Flu Symptoms

Novel H1N1 Flu
Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu.
A non-productive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough).
Severe aches and pains are common with the flu.
Stuffy nose is not commonly present with the flu.
60% of people who have the flu experience chills.
Tiredness is moderate to severe with the flu.
Sneezing is not common with the flu.
The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains.
A headache is very common with the flu, present in 80% of flu cases.
Sore throat is not commonly present with the flu.
Chest discomfort is often severe with the flu.

Seasonal Flu
Fever is rare with a cold.
A hacking, productive (mucus- producing) cough is often present with a cold.
Slight body aches and pains can be part of a cold.
Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.
Chills are uncommon with a cold.
Tiredness is fairly mild with a cold.
Sneezing is commonly present with a cold.
Cold symptoms tend to develop over a few days.
A headache is fairly uncommon with a cold.
Sore throat is commonly present with a cold.
Chest discomfort is mild to moderate with a cold.

Portable Solar Charger Helps You Go Green

The world today is in mayhem, for it is filled with pollution and lack of proper power resources, and we have exploited the planet to its limits and now we face it’s wrath. The time has come to pay back all the debt we own to mother nature, each one of us has to go green, and to help us with this job we have the assistance of little things like this Freeloader Portable Solar Charger. This new age device helps us to slowly pay off our huge debt to the planet in simple and small installments.
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